Tata 1mg Magnesium Glycinate Tablets | High Absorption Chelated form for Muscle Recovery, Sleep & Nerve Health | 2000mg Per Serving – 60 Veg Tablets

I've been struggling with good quality sleep for years- its been a month since i started taking this product and now i sleep just fine. The effect this has on my sleep is just great.

Good.

Amazing Tablets works like magic helps me fall asleep faster than i expected , You can consume every alternate day and it will help you fall asleep.

amazing product. go for it

2000mg of a magnesium supplement, even if it provides 440mg of elemental magnesium, is not within the recommended limits for adults. The tolerable upper intake level (UL) for supplemental magnesium is 350mg per day. While 440mg of elemental magnesium per day might be safe for some individuals, it's generally advised to consult with a healthcare professional before taking such a high dose, especially when the total magnesium intake (from food and supplements) is also considered.Explanation:Tolerable Upper Intake Level (UL): The UL is the maximum amount of a nutrient that can be consumed daily without the risk of adverse health effects, according to the National Institutes of Health.Magnesium from food: There's no upper limit for magnesium intake from food sources.Magnesium from supplements: The UL for supplemental magnesium is 350mg per day for adults.Elemental Magnesium: The "elemental magnesium" refers to the actual amount of magnesium within the supplement, which can vary depending on the compound.Potential Side Effects: High doses of magnesium supplements can cause gastrointestinal side effects like diarrhea, nausea, and cramping. In very large amounts, magnesium can cause serious side effects like irregular heartbeat, low blood pressure, and even coma.In summary, while 440mg of elemental magnesium might be considered safe for some, the 2000mg supplement is exceeding the recommended upper limit for supplemental magnesium intake, and it's crucial to consult with a healthcare professional before taking such a high dose, according to WebMD.

It's showing 22% elemental magnesium,but most pure form of magnesium glycinate has 14% of elemental magnesium, so from where do we get 22% of magnesium, it's false information or hidden magnesium oxide is added

This product is great after just 2 days of use. You can always trust Tata products. Other supplement brands that I previously bought from have a lot of fillers from the 3rd party testing data I've checked out.Tata 1mg got some of their products 3rd party eurofins blind tested by Trustified and everything perfectly checks out.Don't support shady brands, always check for 3rd party tests before buying supplements to see if you're getting what you really paid for.

Definitely seems to be working, able to get in good rest even in this heat and after a good amount of caffeine in the evening. 😅